Bedroom / June 26, 2018 /
Limit stimulation. A crowded and messy childs bedroom is highly disruptive to sleep patterns—even with the lights off. Plain and simple, chaos causes sensory overload which leads to anxiety. Keep toys, clothes, and other supplies in covered boxes, baskets, or cupboards to avoid overstimulation caused by clutter. Plus, enforcing a screen-free-bedroom rule will eliminate that potential distraction as well as brain-stimulating blue light emissions.
Embrace color psychology. There is a reason nurseries have long been designed in pale pink, baby blue, or soft yellow—they are soothing hues. So, while you might want to buck the trends or honor your sons love of fire engines, bright reds and other bold colors are too stimulating to be good choices for a calming kids room.