Bedroom / June 26, 2018 /
Limit stimulation. A crowded and messy childs bedroom is highly disruptive to sleep patterns—even with the lights off. Plain and simple, chaos causes sensory overload which leads to anxiety. Keep toys, clothes, and other supplies in covered boxes, baskets, or cupboards to avoid overstimulation caused by clutter. Plus, enforcing a screen-free-bedroom rule will eliminate that potential distraction as well as brain-stimulating blue light emissions.
Walk around your bedroom and home and take photos or a short video, if you like to be a movie maker. You can upload those photos or short videos in this step. Be sure to write a detailed description for every image. Take interior photos of the hallways and entrances that lead into your bedroom. How you get to the room is just as important as what is inside!