Bedroom / June 26, 2018 /
Draw a floorplan of your existing bedroom and include it in this step. Make a list of those features that you really like about how your bedroom looks / functions. Make separate list of all the ways that your current bedroom is not so well designed, too small, the light is poor, the door is in the wrong place, the bathroom is too far away, etc.
Limit stimulation. A crowded and messy childs bedroom is highly disruptive to sleep patterns—even with the lights off. Plain and simple, chaos causes sensory overload which leads to anxiety. Keep toys, clothes, and other supplies in covered boxes, baskets, or cupboards to avoid overstimulation caused by clutter. Plus, enforcing a screen-free-bedroom rule will eliminate that potential distraction as well as brain-stimulating blue light emissions.