Bedroom / June 24, 2018 /
Plan for the light. Lighting is the first and most important element we discuss in every project. Choose full-spectrum light bulbs, available in all kinds of configurations, not fluorescent tubes or spiral bulbs. Poor lighting—too warm or yellow and too cold or blue white—causes anxiety and depression. While you want to let the natural sunlight in during the day to encourage a happy mood, lighting at other times should be subdued to encourage quiet and rest. To transition from day to night, consider adding dimmer switches and attachments with three levels of intensity to overhead lighting as well as floor and table lamps, and choose the right window treatments. There are so many choices, everything from delicate light-filtering shades and sheers to certain blinds and draperies that offer complete black-out.
Make it cozy. Kids love to cuddle, so fill your childs room with items she can use to self-soothe, like a large stuffed animal or body pillow to lounge on, or a soft blanket with enough weight to feel like a hug. Bedding, pillows, and rugs should be soft to the touch, of course, so test-drive all materials before bringing them into the room. Another item that can make kids feel cozy? Family photos. Seeing the faces of their loved ones surrounding them in their bedroom makes children feel safe and relaxed.